Welcome to the Blog

Resolving arguments in relationships can be challenging, but with the right approaches, you can navigate conflicts more effectively.

Christmas, it’s almost upon us, but these days it feels like it starts in September (or even earlier if you have those friends on social media who’ve been counting down since Spring). Shops fill their windows with outlandish decorations, and those corny jingles echo far and wide, long before you’ve even put away your summer wardrobe.

Being single at Christmas can feel challenging, but it’s also an opportunity to focus on self-care, meaningful connections, and creating your own joyful traditions. You can navigate the Christmas period solo and successfully.

Winter can definitely be a tough time for many people.

“Once you choose hope, anything’s possible.”

It's essential to acknowledge that mental health challenges can be particularly complex for individuals with disabilities due to unique barriers they may face, such as stigma, accessibility issues, or social isolation. Here are some supportive strategies to promote mental health during Disability Awareness Month and beyond.

Carers often face significant stress and mental health challenges due to the demands of their role. On Carers Rights Day, it's important to focus on both acknowledging these difficulties and providing support.

Cry. Forgive. Learn. Move on.

Being tolerant means accepting and respecting the differences and beliefs of others, even if they are not in alignment with your own. It involves an open-minded approach to diversity, fostering peaceful coexistence and mutual understanding.

Anti-Bullying Week in November is a great opportunity to promote mental health awareness. Bullying can have severe impacts on mental well-being, so focusing on both prevention and support is crucial.

Remembrance Day in the UK, held on November 11th, usually remembered with ceremonies on the Sunday before the 11th, if the 11th does not fall on the Sunday. It is a time for honouring those who have served in the armed forces, particularly those who lost their lives in conflict. For veterans and active military members, this day has significant mental health implications, both as a source of pride and as a potential emotional burden.

International Stress Awareness Week, Nov 5th to November 9th 2024 is a global initiative focused on highlighting the effects of stress on mental and physical health and the crucial role of effective stress management.