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Mother's Day can be a tough one for a lot of people, especially if you’ve lost your Mother, lost a child, infertility or don’t have the best relationship with your Mother. It’s one of those days where the world seems to be celebrating something that feels like a painful reminder of what’s missing, or what’s been lost.

"One small crack does not mean that you are broken,

World Happiness Day or International day of happiness, is celebrated annually on March 20th, is a global observance dedicated to promoting the importance of happiness and well-being in people's lives.

World Sleep Day, observed annually on the Friday before the Spring Equinox, is a global event dedicated to raising awareness about the importance of sleep and its impact on overall health and well-being.

Welcome to Empathy Week!

"International Women's Day (IWD) has been around for over a hundred years, as have many of the issues still impacting women's advancement. Since 1911, IWD belongs to all who care about women's equality. Celebrate women's achievement. Raise awareness about discrimination. Take action to forge gender parity. All IWD activity is valid, that's what makes IWD so inclusive."

At times, our mental health can feel overwhelming, whether it's due to stress, anxiety, low self-esteem, or past trauma. Traditional counselling methods can provide a lot of support, but integrating additional techniques like hypnotherapy can offer even more powerful tools for managing mental health.

On March 1st, which is sometimes observed as Self-Injury Awareness Day, it's important to raise awareness about self-harm and provide tips and strategies to help individuals avoid or cope with the urge to self-injure. Offering supportive advice is key in encouraging healthier coping mechanisms.

Being immobilised by decision making is like standing in front of a giant buffet of choices, all laid out so nicely, and you’re just frozen there, unsure of what to grab. Every option looks tasty, but the more you stare at them, the harder it gets to pick one. You start second-guessing yourself, thinking, “What if I make the wrong choice? What if I regret it?” and suddenly, all those delicious choices just feel like a trap.

Random Acts of Kindness Day, celebrated annually on February 17th, is a heartwarming occasion dedicated to spreading kindness and positivity throughout communities. The day encourages individuals to perform spontaneous, unanticipated acts of goodwill, whether big or small, toward others. These acts can range from holding the door for someone to donating to a charitable cause, complimenting a stranger, or helping a neighbour with chores.

Valentine's Day, often celebrated as a time for love and connection, can be difficult for many people. For those who have lost a partner, whether through death, separation, or divorce, the day can serve as a painful reminder of what they’ve lost.

Time to Talk Day, observed annually on the first Thursday of February, focuses on encouraging open conversations about mental health. In 2025, it falls on February 6th.