Mental Health Week is a time to come together, raise awareness, and foster a sense of belonging and support for everyone in our communities. Mental health affects us all—whether directly or through someone we care about—and a strong, compassionate community can make a powerful difference.

There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.

April is Stress Awareness Month – Let’s Refocus and Reconnect

Mother's Day can be a tough one for a lot of people, especially if you’ve lost your Mother, lost a child, infertility or don’t have the best relationship with your Mother. It’s one of those days where the world seems to be celebrating something that feels like a painful reminder of what’s missing, or what’s been lost.

"One small crack does not mean that you are broken,

World Happiness Day or International day of happiness, is celebrated annually on March 20th, is a global observance dedicated to promoting the importance of happiness and well-being in people's lives.