REMEMBRANCE DAY ~ 11th November

For many veterans, especially those who have served in combat, Remembrance Day can evoke strong memories of loss, trauma, and the hardships of service. These memories can trigger symptoms of post-traumatic stress disorder (PTSD), such as flashbacks, heightened anxiety, and distressing memories. The ceremonies and symbolism, such as the sound of bugles, poppies, and moments of silence, may lead veterans to relive painful experiences or feel guilt about surviving when others did not.

Remembrance Day can also amplify survivor’s guilt—a common feeling among veterans who have lost comrades. This guilt may cause veterans to question why they survived while others did not, which can exacerbate feelings of unworthiness and increase risk for depression and other mental health struggles.

Military culture historically emphasizes resilience, and this can lead some veterans to feel uncomfortable expressing or addressing mental health challenges. During Remembrance events, many veterans feel they need to "be strong" or show resilience, which may prevent them from seeking mental health support. This stigma around mental health continues to be a barrier, though efforts by organizations and advocacy groups are making gradual progress in breaking it down.

For veterans who may feel isolated or disconnected from civilian life, Remembrance Day can intensify feelings of loneliness or lack of belonging. Veterans may struggle to relate their experiences to the public, which can reinforce feelings of being misunderstood or overlooked by society. While Remembrance events can provide a sense of community, they may also highlight the distance veterans feel from those who haven't served.

On a positive note, Remembrance Day often serves as a platform for promoting mental health resources available to veterans and active-duty military. Charities and organizations like the Royal British Legion, Combat Stress, and Help for Heroes use this time to offer services and raise awareness. This can encourage veterans to seek help if they need it, knowing there is broader support and understanding in the community.

For some veterans, Remembrance Day brings a positive sense of purpose, connection, and meaning. Remembering the sacrifices of friends and colleagues, many feel a sense of pride and solidarity with others who served. This shared experience can offer comfort, resilience, and a feeling of unity, reinforcing the importance of community and collective memory.